Short pieces about some of the experiences that often come up in therapy with international clients living in Barcelona: belonging, loneliness, identity, relationships, work, and the gap between the life they expected and the one they are actually living.
Living in another country can unsettle identity in ways that are difficult to anticipate. Feeling less capable, less articulate or less yourself does not mean your former self has disappeared.
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In an international city, the friends you work hard to make keep leaving. After a few departures, starting again can feel depleting — and that weariness is not a lack of openness.
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Moving abroad means expecting to miss people. What is harder to anticipate is how literally life back home carries on without you — and what that does to those relationships.
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Remote work gives you freedom, but when you have just moved to Barcelona it can quietly remove the unplanned encounters that build a social life.
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Moving to Barcelona can look very good from the outside. What often arrives later — once the practical part is done — is quieter and harder to name.
ReadA short, honest guide to the emotional side of living in Barcelona — and to feeling more at ease, even when it's hard. Leave your email and I'll send it to you.